Potatoes, mashed, home-prepared, whole milk added

per 100 gram

Water78.48g
Energy83.0kcal
Energy348.0kJ
Protein1.91g
Total lipid (fat)0.57g
Ash1.46g
Carbohydrate, by difference17.57g
Fiber, total dietary1.5g
Sugars, total1.48g
Sucrose0.16g
Glucose (dextrose)0.31g
Fructose0.25g
Lactose0.76g
Maltose0.0g
Galactose0.0g
Calcium, Ca24.0mg
Iron, Fe0.27mg
Magnesium, Mg18.0mg
Phosphorus, P46.0mg
Potassium, K296.0mg
Sodium, Na302.0mg
Zinc, Zn0.28mg
Copper, Cu0.145mg
Manganese, Mn0.119mg
Selenium, Se0.8??g
Fluoride, F0.0??g
Vitamin C, total ascorbic acid6.2mg
Thiamin0.089mg
Riboflavin0.041mg
Niacin1.118mg
Pantothenic acid0.485mg
Vitamin B-60.232mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total13.3mg
Betaine0.3mg
Vitamin B-120.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.8??g
Dihydrophylloquinone0.0??g
Menaquinone-40.1??g
Fatty acids, total saturated0.302g
4:00.011g
6:00.011g
8:00.011g
10:00.012g
12:00.014g
13:00.0g
14:00.046g
15:00.0g
16:00.138g
17:00.0g
18:00.058g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.124g
14:10.0g
16:1 undifferentiated0.001g
18:1 undifferentiated0.123g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.065g
18:2 undifferentiated0.045g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol2.0mg
Phytosterols0.0mg
Tryptophan0.029g
Threonine0.072g
Isoleucine0.083g
Leucine0.132g
Lysine0.127g
Methionine0.035g
Cystine0.021g
Phenylalanine0.089g
Tyrosine0.078g
Valine0.112g
Arginine0.08g
Histidine0.046g
Alanine0.061g
Aspartic acid0.393g
Glutamic acid0.348g
Glycine0.052g
Proline0.099g
Serine0.092g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg